Iced Tea Mix, Sweet Tea Mix, Lemon, Nestea, 45.1 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
60 calories, 18.9 from fat
 
Carbs
15 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Sweet Tea Mix, Lemon, Nestea, 45.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Iced Tea Mix, Sweet Tea Mix, Lemon, Nestea, 45.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(85.2 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Sweet Tea Mix, Lemon, Nestea, 45.1 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.3 mg 2.1%
Sodium 18.4 mg 0.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 15 g 50.1%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 1001.1 IU 20%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.2 mg 0.3%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.3%