Instant Milk Tea, Cardamom Tea, Girnar, 10 ea
✓
G14 g

Calories in 1 g (14 g)
58 calories, 9 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Milk Tea, Cardamom Tea, Girnar, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (163.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Instant Milk Tea, Cardamom Tea, Girnar, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (29% of DV/100g), fiber (176% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(163.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
25%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Milk Tea, Cardamom Tea, Girnar, 10 ea

Serving Size: g (14g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 4.7 mg 1.9%
Sodium 723.5 mg 29.6%
Total Carbohydrate 11 g 4%
Dietary Fiber 7.4 g 24.7%
Sugars (Added) 2.5 g 8.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 5833.3 IU 116.7%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 35 mg 116.7%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.5 mg 9.9%