Instant Milk Tea, Ginger Chai, Girnar, 10 ea
✓
G14 g

Calories in 1 g (14 g)
58.7 calories, 10.8 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Milk Tea, Ginger Chai, Girnar, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (153.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Instant Milk Tea, Ginger Chai, Girnar, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(153.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Milk Tea, Ginger Chai, Girnar, 10 ea

Serving Size: g (14g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 4.7 mg 1.9%
Sodium 58.3 mg 2.4%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 9.4 g 31.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 5833.3 IU 116.7%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 35 mg 116.7%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.5 mg 9.9%