Juice, Lobster & Shrimp Steam Pot with Clam Juice, Wegmans, 1 lb.

Of Pan, Co76 g


Calories in 1 of pan, co (76 g)
150.8 calories, 54 from fat
 
Carbs
3 g
 
Proteins
14.1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Lobster & Shrimp Steam Pot with Clam Juice, Wegmans, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Juice, Lobster & Shrimp Steam Pot with Clam Juice, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
17%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Lobster & Shrimp Steam Pot with Clam Juice, Wegmans, 1 lb.

Serving Size: of pan, co (76g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13.1%
Cholesterol 50.3 mg 17.1%
Sodium 643.4 mg 27.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.3 g 7.6%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.6 mg 6%
Vitamin D 34.2 mcg 8.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 86.6 mg 8.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.5 mg 3.2%