Lactantia PurFiltre 3.25% Homogenized Milk, 4L
✓
Cup250 g

Calories in 1 cup (250 g)
160 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia PurFiltre 3.25% Homogenized Milk, 4L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Lactantia PurFiltre 3.25% Homogenized Milk, 4L contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
8%
Fat
21%
Saturated Fat
3%
Cholesterol
283%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia PurFiltre 3.25% Homogenized Milk, 4L

Serving Size: cup (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8%
Saturated Fat 5 g 20.8%
Cholesterol 30 mg 2.5%
Sodium 125 mg 283.3%
Total Carbohydrate 12 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 20%
 
Vitamins
Vitamin A 1250 IU 10%
Vitamin B6 1 mg 6%
Vitamin B12 3 mcg 45%
Vitamin C 0.5 mg 0%
Vitamin D 200 mcg 45%
Vitamin E 15 mg 50%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 285 mg 30%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 0%
Magnesium (Mg) 57.5 mg 15%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 390 mg 17.5%
Phosphorus (P) 262.5 mg 25%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10%