Lemonade Tea, Turkey Hill, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
100 calories, 16.2 from fat
 
Carbs
25 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade Tea, Turkey Hill, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Lemonade Tea, Turkey Hill, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade Tea, Turkey Hill, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 7.1 mg 2.4%
Sodium 15 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 22.4 g 74.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 119.2 IU 2.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 3.6 mg 6%
Vitamin D 72 mcg 18%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 162.3 mg 16.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 315.2 mg 9%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1 mg 6.7%