London fog
✓
Cup591 g

Calories in 1 Cup (591 g)
369.7 calories, 90 from fat
 
Carbs
51 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • London fog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • London fog contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
24%
Fiber
15%
Fat
30%
Saturated Fat
13%
Cholesterol
11%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

London fog

Serving Size: Cup (591g)

* Amount Per Serving
Calories 369.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 259.8 mg 10.8%
Total Carbohydrate 51 g 17%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 29.6 g 98.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 1498.8 IU 30%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 4.8 mg 8%
Vitamin D 266 mcg 66.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 599.5 mg 60%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 135.9 mg 34%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 1164.3 mg 33.3%
Phosphorus (P) 620.6 mg 62.1%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 3.7 mg 24.8%