My Drink
✓
1 Glass479 g

Calories in 1 1 Glass (479 g)
11.1 calories, 6.3 from fat
 
Carbs
2.7 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • My Drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (92.2%/cal).
  • My Drink contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(92.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Drink

Serving Size: 1 Glass (479g)

* Amount Per Serving
Calories 11.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 19.9 mg 0.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.4 mg 2.4%