Oolong Tea, Blueberry, Turkey Hill, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
90 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oolong Tea, Blueberry, Turkey Hill, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (95.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Oolong Tea, Blueberry, Turkey Hill, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(95.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oolong Tea, Blueberry, Turkey Hill, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 4.8 mg 1.6%
Sodium 10 mg 0.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 20.8 g 69.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1.4 mg 70.5%
Vitamin B12 8.5 mcg 141.1%
Vitamin C 12 mg 20%
Vitamin D 140 mcg 35%
Vitamin E 6 mg 20%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 182.4 mg 18.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 280 mg 8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6%