Organic Cocoa, Ah!Laska, 12 oz
✓
Tablesp...28 g

Calories in 1 tablesp... (28 g)
108.6 calories, 9 from fat
 
Carbs
25.7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Cocoa, Ah!Laska, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Organic Cocoa, Ah!Laska, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
7%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Cocoa, Ah!Laska, 12 oz

Serving Size: tablesp... (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 23.8 g 79.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.4 mg 11.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%