Raw Cacao Powder, Organic Nectars, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 22.5 from fat
 
Carbs
17.8 g
 
Proteins
4.9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Cacao Powder, Organic Nectars, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Raw Cacao Powder, Organic Nectars, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (35% of DV/100g), fiber (155% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(72.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
44%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Cacao Powder, Organic Nectars, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 5 mg 1%
Sodium 23.7 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 19.6 g 65.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 1.3 mg 64.6%
Vitamin B12 15.5 mcg 258.5%
Vitamin C 20.7 mg 34.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.6 mg 3.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%