Tea Cooler, Diet, Iced Tea & Lemonade Blend, Swiss Premium, 0.5 gl
✓
Oz227 g

Calories in 1 oz (227 g)
709.4 calories, 532.8 from fat
 
Carbs
141.9 g
 
Proteins
28.4 g
 
Fat
59.2 g
 
Sat. Fat
49 g

KEY FACTS

(learn about health benefits or risks)
  • Tea Cooler, Diet, Iced Tea & Lemonade Blend, Swiss Premium, 0.5 gl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (575.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tea Cooler, Diet, Iced Tea & Lemonade Blend, Swiss Premium, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.68%/oz).
  • Good source of proteins (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(575.5 %/cal)
Very High
Density
(19.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
47%
Carbs
6%
Fiber
91%
Fat
245%
Saturated Fat
0%
Cholesterol
3632%
Sodium
477%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tea Cooler, Diet, Iced Tea & Lemonade Blend, Swiss Premium, 0.5 gl

Serving Size: oz (227g)

* Amount Per Serving
Calories 709.4 cal
Calories from Fat 532.8 cal
% Daily Value
Total Fat 59.2 g 91%
Saturated Fat 49 g 244.8%
Cholesterol 0.9 mg 0.3%
Sodium 54480 mg 3632%
Total Carbohydrate 141.9 g 47.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 143 g 476.7%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 141875 IU 2837.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 8716.8 mg 14528%
Vitamin D 0 mcg 0%
Vitamin E 851.3 mg 2837.5%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 4256.3 mg 141.9%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.5 mg 3%