Tea Hera
✓
Mug610 g

Calories in 1 Mug (610 g)
115.2 calories, 26.1 from fat
 
Carbs
20.4 g
 
Proteins
2.8 g
 
Fat
2.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tea Hera has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal).
  • Tea Hera contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tea Hera

Serving Size: Mug (610g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 9 mg 3%
Sodium 58.6 mg 2.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 18.3 g 61%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 146 IU 2.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0.1%
Vitamin D 45.9 mcg 11.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 101.7 mg 10.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.4 mg 2.7%