Vic's Gourmet Lite White Half Salt Popcorn, 4.5 oz
✓
Bottle (12 Fl Oz)355 g
✓
Bottle (20 Fl Oz)592 g
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Cup237 g
✓
Fl Oz29 g

Calories in 1 cup (237 g)
1099.9 calories, 380.7 from fat
 
Carbs
152.3 g
 
Proteins
25.4 g
 
Fat
42.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vic's Gourmet Lite White Half Salt Popcorn, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Vic's Gourmet Lite White Half Salt Popcorn, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
51%
Carbs
135%
Fiber
65%
Fat
21%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vic's Gourmet Lite White Half Salt Popcorn, 4.5 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 1099.9 cal
Calories from Fat 380.7 cal
% Daily Value
Total Fat 42.3 g 65.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 846.1 mg 35.3%
Total Carbohydrate 152.3 g 50.8%
Dietary Fiber 33.8 g 135.4%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%