Vic's Gourmet Lite White Half Salt Popcorn, 9 oz
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Bottle (12 Fl Oz)355 g
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Bottle (20 Fl Oz)592 g
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Cup237 g
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Fl Oz29 g

Calories in 1 fl oz (29 g)
134.6 calories, 46.8 from fat
 
Carbs
18.6 g
 
Proteins
3.1 g
 
Fat
5.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vic's Gourmet Lite White Half Salt Popcorn, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Vic's Gourmet Lite White Half Salt Popcorn, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
17%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vic's Gourmet Lite White Half Salt Popcorn, 9 oz

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 134.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 103.5 mg 4.3%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 7 mg 0.2%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%