Wild Maine Blueberry Collection, Jam, Tea, Stonewall Kitchen, 1 ea

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Tbsp

15 g

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• Wild Maine Blueberry Collection, Jam, Tea, Stonewall Kitchen, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
• Wild Maine Blueberry Collection, Jam, Tea, Stonewall Kitchen, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (25% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4.6 %/cal)

Very High Density (4.2 %/g)

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4% Protein

4% Carbs

0% Fiber

6% Fat

16%

Saturated Fat

0% Cholesterol

3% Sodium

44%

Added Sugar

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