Yerba Mate Loose Tea, Guayaki, 8 oz
✓
G50 g

Calories in 1 g (50 g)
50 calories, 0.9 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yerba Mate Loose Tea, Guayaki, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Yerba Mate Loose Tea, Guayaki, 8 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yerba Mate Loose Tea, Guayaki, 8 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 600 mg 17%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%