Yerba Mate Tea, Cruz De Malta, 35.2 oz
✓
Teaspoons50 g

Calories in 1 teaspoons (50 g)
70 calories, 18 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yerba Mate Tea, Cruz De Malta, 35.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Yerba Mate Tea, Cruz De Malta, 35.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (172% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(61.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
86%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yerba Mate Tea, Cruz De Malta, 35.2 oz

Serving Size: teaspoons (50g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 37.5 mg 1.5%
Total Carbohydrate 29 g 10%
Dietary Fiber 22 g 86%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.8 mg 8%
Vitamin D 22.5 mcg 5.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 12.1 mg 67%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%