Bread, Cornbread, Low Fat Milk
✓
Oz28 g
✓
Piece65 g

Calories in 1 oz (28 g)
74.5 calories, 18 from fat
 
Carbs
12.2 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Low Fat Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Bread, Cornbread, Low Fat Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Low Fat Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 11.2 mg 3.7%
Sodium 184.2 mg 7.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 77.6 IU 1.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.7 mg 7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.1%