Bread, Cornbread, Low Fat Milk
✓
Oz28 g
✓
Piece65 g

Calories in 1 piece (65 g)
172.9 calories, 41.4 from fat
 
Carbs
28.3 g
 
Proteins
4.4 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Low Fat Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Bread, Cornbread, Low Fat Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Low Fat Milk

Serving Size: piece (65g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5.1%
Cholesterol 26 mg 8.7%
Sodium 427.7 mg 17.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 180.1 IU 3.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 161.9 mg 16.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 95.6 mg 2.7%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.4 mg 2.6%