Lola
✓
152 37000 g

Calories in 1 152 (37000 g)
74000 calories, 0 from fat
 
Carbs
1110 g
 
Proteins
740 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (30268170.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Lola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(30268170.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1480%
Protein
370%
Carbs
29600%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
771%
Sodium
60433%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24667 min
9867 min
18500 min
29600 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lola

Serving Size: 152 (37000g)

* Amount Per Serving
Calories 74000 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 18500 mg 770.8%
Total Carbohydrate 1110 g 370%
Dietary Fiber 7400 g 29600%
Sugars (Added) 18130 g 60433.3%
Protein 740 g 1480%
 
Vitamins
Vitamin A 30833321000 IU 616667900%
Vitamin B6 7400000 mg 370000000%
Vitamin B12 4440000000 mcg 74000000000%
Vitamin C 4440 mg 7400%
Vitamin D 148000000000 mcg 37000000000%
Vitamin E 1656715.7 mg 5522398%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.7 mg 185%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 1110 mg 277.5%
Manganese (Mn) 81 mg 4051.5%
Potassium (K) 13690 mg 391.1%
Phosphorus (P) 370 mg 37%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.4 mg 49.2%