Pane integrale
✓
Count50 g

Calories in 1 Count (50 g)
134.5 calories, 8.1 from fat
 
Carbs
22 g
 
Proteins
4.7 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pane integrale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pane integrale contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
11%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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Child Care
45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pane integrale

Serving Size: Count (50g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 249.6 mg 10.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 2.5 g 8.3%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54 mg 1.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 19.6 mcg 27.9%
Zinc (Zn) 0.5 mg 3.1%