How many calories in Bagel, oat bran?

267.8 calories per regular (105 g.) Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, oat bran?

56 g. of carbs (18.7%DV) per regular (105 g.)

How much protein in Bagel, oat bran?

11.2 g. of protein (22.5%DV) per regular (105 g.)

How much fiber in Bagel, oat bran?

3.8 g. of fiber (15.1%DV) per regular (105 g.)

How much saturated fat in Bagel, oat bran?

g. of saturated fat (%DV) per regular (105 g.)

How much fat in Bagel, oat bran?

1.3 g. fat (1.9%DV) per regular (105 g.)

How much sodium in Bagel, oat bran?

619.5 g. sodium (25.8%DV) per regular (105 g.)

Bagel, oat bran Nutrition Information

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, oat bran?

1.1 grams of sugar (3.5%DV) per regular (105 g.)

How much sugar in Bagel, oat bran?

1.1 grams of sugar (3.5%DV) per regular (105 g.)

Bagel, oat bran

Calories in 1 regular (105 g)

267.8 calories, 11.7 from fat

Carbs

56 g

Proteins

11.2 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

19% Carbs

15% Fiber

2% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		267.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		619.5 mg	25.8%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	1.1 g	3.5%
Protein		11.2 g	22.5%

Vitamins
	Vitamin A	3.5 IU	0.1%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	12.6 mg	1.1%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	3.2 mg	18%
	Magnesium (Mg)	32.6 mg	8.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	120.8 mg	3.5%
	Phosphorus (P)	115.5 mg	11.6%
	Selenium (Se)	35.9 mcg	51.3%
	Zinc (Zn)	0.9 mg	6.3%

Bagel, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts