How many calories in Bagel, oat bran?

176 calories per small (69 g.) Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, oat bran?

36.8 g. of carbs (12.3%DV) per small (69 g.)

How much protein in Bagel, oat bran?

7.4 g. of protein (14.8%DV) per small (69 g.)

How much fiber in Bagel, oat bran?

2.5 g. of fiber (9.9%DV) per small (69 g.)

How much saturated fat in Bagel, oat bran?

g. of saturated fat (%DV) per small (69 g.)

How much fat in Bagel, oat bran?

0.8 g. fat (1.3%DV) per small (69 g.)

How much sodium in Bagel, oat bran?

407.1 g. sodium (17%DV) per small (69 g.)

Bagel, oat bran Nutrition Information

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, oat bran?

0.7 grams of sugar (2.3%DV) per small (69 g.)

How much sugar in Bagel, oat bran?

0.7 grams of sugar (2.3%DV) per small (69 g.)

Bagel, oat bran

Calories in 1 small (69 g)

176 calories, 7.2 from fat

Carbs

36.8 g

Proteins

7.4 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		176 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		407.1 mg	17%
Total Carbohydrate		36.8 g	12.3%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	0.7 g	2.3%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	2.3 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	8.3 mg	0.7%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	21.4 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	79.4 mg	2.3%
	Phosphorus (P)	75.9 mg	7.6%
	Selenium (Se)	23.6 mcg	33.7%
	Zinc (Zn)	0.6 mg	4.1%

Bagel, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts