Bread, oat bran, reduced calorie and/or high fiber, toasted FAQ

Question 1

How many calories in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

93.2 calories per large or thick slice (39 g.)
Bread, oat bran, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

19.2 g. of carbs (6.4%DV) per large or thick slice (39 g.)

Question 3

How much protein in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

3.7 g. of protein (7.4%DV) per large or thick slice (39 g.)

Question 4

How much fiber in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

5.6 g. of fiber (22.3%DV) per large or thick slice (39 g.)

Question 5

How much saturated fat in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

g. of saturated fat (%DV) per large or thick slice (39 g.)

Question 6

How much fat in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

1.5 g. fat (2.3%DV) per large or thick slice (39 g.)

Question 7

How much sodium in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

163 g. sodium (6.8%DV) per large or thick slice (39 g.)

Question 8

Bread, oat bran, reduced calorie and/or high fiber, toasted Nutrition Information

Accepted Answer

Bread, oat bran, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles). Bread, oat bran, reduced calorie and/or high fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).  Good source of proteins (19% of DV/100g) and fiber (57% of DV/100g)!

Question 9

Is there sugar in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

1.2 grams of sugar (3.9%DV) per large or thick slice (39 g.)

Question 10

How much sugar in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

1.2 grams of sugar (3.9%DV) per large or thick slice (39 g.)

* Amount Per Serving
Calories		93.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		163 mg	6.8%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	5.6 g	22.3%
	Sugars (Added)	1.2 g	3.9%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	26.5 mg	2.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	21.5 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	47.6 mg	1.4%
	Phosphorus (P)	56.2 mg	5.6%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.5 mg	3.1%

Bread, oat bran, reduced calorie and/or high fiber, toasted

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts