Bread, oat bran, reduced calorie and/or high fiber

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

10 g

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• Bread, oat bran, reduced calorie and/or high fiber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Bread, oat bran, reduced calorie and/or high fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16 %/cal)

Medium Density (0.4 %/g)

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5% Protein

4% Carbs

13% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

3%

Added Sugar

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