Bread, oat bran, toasted

✓

Large Or Thick Slice

39 g

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

25 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, oat bran, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10.3 %/cal)

Medium Density (0.5 %/g)

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9% Protein

6% Carbs

8% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

9%

Added Sugar

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