How many calories in Bread, oat bran, toasted?

57 calories per small or thin/very thin slice (22 g.) Bread, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, oat bran, toasted?

9.6 g. of carbs (3.2%DV) per small or thin/very thin slice (22 g.)

How much protein in Bread, oat bran, toasted?

2.5 g. of protein (5%DV) per small or thin/very thin slice (22 g.)

How much fiber in Bread, oat bran, toasted?

1.1 g. of fiber (4.3%DV) per small or thin/very thin slice (22 g.)

How much saturated fat in Bread, oat bran, toasted?

g. of saturated fat (%DV) per small or thin/very thin slice (22 g.)

How much fat in Bread, oat bran, toasted?

1.1 g. fat (1.6%DV) per small or thin/very thin slice (22 g.)

How much sodium in Bread, oat bran, toasted?

98.6 g. sodium (4.1%DV) per small or thin/very thin slice (22 g.)

Bread, oat bran, toasted Nutrition Information

Bread, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Bread, oat bran, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Bread, oat bran, toasted?

1.5 grams of sugar (5.1%DV) per small or thin/very thin slice (22 g.)

How much sugar in Bread, oat bran, toasted?

1.5 grams of sugar (5.1%DV) per small or thin/very thin slice (22 g.)

Bread, oat bran, toasted

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

25 g

✓

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (22 g)

57 calories, 9.9 from fat

Carbs

9.6 g

Proteins

2.5 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Bread, oat bran, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(10.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

3% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		57 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		98.6 mg	4.1%
Total Carbohydrate		9.6 g	3.2%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.5 g	5.1%
Protein		2.5 g	5%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	15.6 mg	1.5%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	7.5 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.1 mg	0.8%
	Phosphorus (P)	25.5 mg	2.6%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.2 mg	1.5%

Bread, oat bran, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts