How many calories in Bread, Oat Bran?

66.1 calories per oz (28 g.) Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, Oat Bran?

11.1 g. of carbs (3.7%DV) per oz (28 g.)

How much protein in Bread, Oat Bran?

2.9 g. of protein (5.8%DV) per oz (28 g.)

How much fiber in Bread, Oat Bran?

1.3 g. of fiber (5%DV) per oz (28 g.)

How much saturated fat in Bread, Oat Bran?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Oat Bran?

1.2 g. fat (1.9%DV) per oz (28 g.)

How much sodium in Bread, Oat Bran?

98.8 g. sodium (4.1%DV) per oz (28 g.)

Bread, Oat Bran Nutrition Information

Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bread, Oat Bran?

2 grams of sugar (6.5%DV) per oz (28 g.)

How much sugar in Bread, Oat Bran?

2 grams of sugar (6.5%DV) per oz (28 g.)

Bread, Oat Bran

Calories in 1 oz (28 g)

66.1 calories, 10.8 from fat

Carbs

11.1 g

Proteins

2.9 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		66.1 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		98.8 mg	4.1%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	2 g	6.5%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	1.4 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	18.2 mg	1.8%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	9.8 mg	2.5%
	Manganese (Mn)	0.2 mg	10.9%
	Potassium (K)	41.2 mg	1.2%
	Phosphorus (P)	39.5 mg	3.9%
	Selenium (Se)	8.4 mcg	12%
	Zinc (Zn)	0.2 mg	1.7%

Bread, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts