How many calories in Bread, Oat Bran?

70.8 calories per slice (30 g.) Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, Oat Bran?

11.9 g. of carbs (4%DV) per slice (30 g.)

How much protein in Bread, Oat Bran?

3.1 g. of protein (6.2%DV) per slice (30 g.)

How much fiber in Bread, Oat Bran?

1.4 g. of fiber (5.4%DV) per slice (30 g.)

How much saturated fat in Bread, Oat Bran?

g. of saturated fat (%DV) per slice (30 g.)

How much fat in Bread, Oat Bran?

1.3 g. fat (2%DV) per slice (30 g.)

How much sodium in Bread, Oat Bran?

105.9 g. sodium (4.4%DV) per slice (30 g.)

Bread, Oat Bran Nutrition Information

Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Bread, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bread, Oat Bran?

2.1 grams of sugar (7%DV) per slice (30 g.)

How much sugar in Bread, Oat Bran?

2.1 grams of sugar (7%DV) per slice (30 g.)

Bread, Oat Bran

Calories in 1 slice (30 g)

70.8 calories, 11.7 from fat

Carbs

11.9 g

Proteins

3.1 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Bread, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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Jog

Cleaning

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24 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		70.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		105.9 mg	4.4%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	2.1 g	7%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	19.5 mg	2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0.2 mg	11.7%
	Potassium (K)	44.1 mg	1.3%
	Phosphorus (P)	42.3 mg	4.2%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.3 mg	1.8%

Bread, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts