Bread, oatmeal, toasted
✓
Large Or Thick Slice39 g
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice25 g
✓
Slice, Crust Not Eaten12 g
✓
Slice, Snack-size9 g

Calories in 1 large or thick slice (39 g)
113.9 calories, 17.1 from fat
 
Carbs
20.6 g
 
Proteins
3.6 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, oatmeal, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Bread, oatmeal, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, oatmeal, toasted

Serving Size: large or thick slice (39g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 253.9 mg 10.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.1 g 10.4%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 28.1 mg 2.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.9%