How many calories in Bread, Oatmeal?

75.3 calories per oz (28 g.) Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, Oatmeal?

13.6 g. of carbs (4.5%DV) per oz (28 g.)

How much protein in Bread, Oatmeal?

2.4 g. of protein (4.7%DV) per oz (28 g.)

How much fiber in Bread, Oatmeal?

1.1 g. of fiber (4.5%DV) per oz (28 g.)

How much saturated fat in Bread, Oatmeal?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Oatmeal?

1.2 g. fat (1.9%DV) per oz (28 g.)

How much sodium in Bread, Oatmeal?

125.2 g. sodium (5.2%DV) per oz (28 g.)

Bread, Oatmeal Nutrition Information

Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis). Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bread, Oatmeal?

2 grams of sugar (6.5%DV) per oz (28 g.)

How much sugar in Bread, Oatmeal?

2 grams of sugar (6.5%DV) per oz (28 g.)

Bread, Oatmeal

Calories in 1 oz (28 g)

75.3 calories, 10.8 from fat

Carbs

13.6 g

Proteins

2.4 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

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25 min

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19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		75.3 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		125.2 mg	5.2%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	2 g	6.5%
Protein		2.4 g	4.7%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	18.5 mg	1.8%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0.3 mg	13.2%
	Potassium (K)	39.8 mg	1.1%
	Phosphorus (P)	35.3 mg	3.5%
	Selenium (Se)	6.9 mcg	9.8%
	Zinc (Zn)	0.3 mg	1.9%

Bread, Oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts