How many calories in Bread, Oatmeal?

72.6 calories per slice (27 g.) Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, Oatmeal?

13.1 g. of carbs (4.4%DV) per slice (27 g.)

How much protein in Bread, Oatmeal?

2.3 g. of protein (4.5%DV) per slice (27 g.)

How much fiber in Bread, Oatmeal?

1.1 g. of fiber (4.3%DV) per slice (27 g.)

How much saturated fat in Bread, Oatmeal?

g. of saturated fat (%DV) per slice (27 g.)

How much fat in Bread, Oatmeal?

1.2 g. fat (1.8%DV) per slice (27 g.)

How much sodium in Bread, Oatmeal?

120.7 g. sodium (5%DV) per slice (27 g.)

Bread, Oatmeal Nutrition Information

Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain). Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bread, Oatmeal?

1.9 grams of sugar (6.3%DV) per slice (27 g.)

How much sugar in Bread, Oatmeal?

1.9 grams of sugar (6.3%DV) per slice (27 g.)

Bread, Oatmeal

Calories in 1 slice (27 g)

72.6 calories, 10.8 from fat

Carbs

13.1 g

Proteins

2.3 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		72.6 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		120.7 mg	5%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.9 g	6.3%
Protein		2.3 g	4.5%

Vitamins
	Vitamin A	4.3 IU	0.1%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	17.8 mg	1.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	10 mg	2.5%
	Manganese (Mn)	0.3 mg	12.7%
	Potassium (K)	38.3 mg	1.1%
	Phosphorus (P)	34 mg	3.4%
	Selenium (Se)	6.6 mcg	9.5%
	Zinc (Zn)	0.3 mg	1.8%

Bread, Oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts