Classic Light Oat Breads, 2 lb

Large Or Thick Slice43 g
Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice28 g
Slice, Crust Not Eaten13 g
Slice, Snack-size10 g


Calories in 1 large or thick slice (43 g)
236 calories, 7.2 from fat
 
Carbs
47.2 g
 
Proteins
8.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Light Oat Breads, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Classic Light Oat Breads, 2 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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Jog
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79 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Light Oat Breads, 2 lb

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 354 mg 14.7%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 4.7 g 15.8%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.4 mg 2.8%