Classic Light Oat Breads, 2 lb

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Large Or Thick Slice

43 g

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

28 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

10 g

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• Classic Light Oat Breads, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Classic Light Oat Breads, 2 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (39% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.7 %/g)

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11% Protein

10% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

10%

Added Sugar

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