Classic Light Oat Breads, 2 lb

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Large Or Thick Slice

43 g

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

28 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

10 g

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• Classic Light Oat Breads, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Classic Light Oat Breads, 2 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (39% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.7 %/g)

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11% Protein

10% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

10%

Added Sugar

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