Muffin, English, oat bran, with raisins
✓
Muffin58 g

Calories in 1 muffin (58 g)
140.4 calories, 20.7 from fat
 
Carbs
25.4 g
 
Proteins
5.6 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, oat bran, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muffin, English, oat bran, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, oat bran, with raisins

Serving Size: muffin (58g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 152.5 mg 6.4%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 7 g 23.2%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 36.5 mg 3.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%