Nature's Own Specialty Soft Oatmeal Bread, 24 oz
✓
Large Or Thick Slice43 g
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice25 g
✓
Medium Or Regular Slice28 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 slice, crust not eaten (13 g)
36.3 calories, 1.8 from fat
 
Carbs
6.7 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Specialty Soft Oatmeal Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Nature's Own Specialty Soft Oatmeal Bread, 24 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Specialty Soft Oatmeal Bread, 24 oz

Serving Size: slice, crust not eaten (13g)

* Amount Per Serving
Calories 36.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.4 mg 1.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.9%