Oroweat Specialty Crustini Sandwich Rolls, 8ct

Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)36 g


Calories in 1 medium (2-1/2\" dia) (36 g)
95.5 calories, 2.7 from fat
 
Carbs
18 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat Specialty Crustini Sandwich Rolls, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Oroweat Specialty Crustini Sandwich Rolls, 8ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat Specialty Crustini Sandwich Rolls, 8ct

Serving Size: medium (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.8 mg 8.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.7 g 2.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.1%