How many calories in Roll, oat bran?

85 calories per medium (2-1/2" dia) (36 g.) Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roll, oat bran?

14.5 g. of carbs (4.8%DV) per medium (2-1/2" dia) (36 g.)

How much protein in Roll, oat bran?

3.4 g. of protein (6.8%DV) per medium (2-1/2" dia) (36 g.)

How much fiber in Roll, oat bran?

1.5 g. of fiber (5.9%DV) per medium (2-1/2" dia) (36 g.)

How much saturated fat in Roll, oat bran?

g. of saturated fat (%DV) per medium (2-1/2" dia) (36 g.)

How much fat in Roll, oat bran?

1.7 g. fat (2.5%DV) per medium (2-1/2" dia) (36 g.)

How much sodium in Roll, oat bran?

148.7 g. sodium (6.2%DV) per medium (2-1/2" dia) (36 g.)

Roll, oat bran Nutrition Information

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Roll, oat bran?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (36 g.)

How much sugar in Roll, oat bran?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (36 g.)

Roll, oat bran

✓

Pan Or Small Roll (2\" Square, 2\" High)

Hamburger, Hot Dog Bun, Or Large Roll

43 g

Calories in 1 medium (2-1/2\" dia) (36 g)

85 calories, 15.3 from fat

Carbs

14.5 g

Proteins

3.4 g

Fat

1.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

5% Carbs

6% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		85 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.5%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		148.7 mg	6.2%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	2.2 g	7.2%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	30.6 mg	3.2%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43.6 mg	1.2%
	Phosphorus (P)	41.4 mg	4.1%
	Selenium (Se)	10.5 mcg	15.1%
	Zinc (Zn)	0.4 mg	2.4%

Roll, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts