How many calories in Roll, oatmeal, toasted?

102 calories per medium (2-1/2" dia) (33 g.) Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, oatmeal, toasted?

16.9 g. of carbs (5.6%DV) per medium (2-1/2" dia) (33 g.)

How much protein in Roll, oatmeal, toasted?

3.1 g. of protein (6.1%DV) per medium (2-1/2" dia) (33 g.)

How much fiber in Roll, oatmeal, toasted?

1 g. of fiber (3.8%DV) per medium (2-1/2" dia) (33 g.)

How much saturated fat in Roll, oatmeal, toasted?

g. of saturated fat (%DV) per medium (2-1/2" dia) (33 g.)

How much fat in Roll, oatmeal, toasted?

2.4 g. fat (3.7%DV) per medium (2-1/2" dia) (33 g.)

How much sodium in Roll, oatmeal, toasted?

143.2 g. sodium (6%DV) per medium (2-1/2" dia) (33 g.)

Roll, oatmeal, toasted Nutrition Information

Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Roll, oatmeal, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Roll, oatmeal, toasted?

1.7 grams of sugar (5.5%DV) per medium (2-1/2" dia) (33 g.)

How much sugar in Roll, oatmeal, toasted?

1.7 grams of sugar (5.5%DV) per medium (2-1/2" dia) (33 g.)

Roll, oatmeal, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

Calories in 1 medium (2-1/2\" dia) (33 g)

102 calories, 21.6 from fat

Carbs

16.9 g

Proteins

3.1 g

Fat

2.4 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Roll, oatmeal, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

4% Fiber

4% Fat

Saturated Fat

2% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		102 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.6 g	3%
Cholesterol		5.9 mg	2%
Sodium		143.2 mg	6%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	1.7 g	5.5%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	20.9 IU	0.4%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	14.9 mg	1.7%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.8 mg	1.5%
	Phosphorus (P)	46.9 mg	4.7%
	Selenium (Se)	8.5 mcg	12.2%
	Zinc (Zn)	0.5 mg	3.1%

Roll, oatmeal, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts