How many calories in Roll, oatmeal?

80.4 calories per pan or small roll (2" square, 2" high) (28 g.) Roll, oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, oatmeal?

13.3 g. of carbs (4.4%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much protein in Roll, oatmeal?

2.4 g. of protein (4.8%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fiber in Roll, oatmeal?

0.8 g. of fiber (3%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much saturated fat in Roll, oatmeal?

g. of saturated fat (%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fat in Roll, oatmeal?

1.9 g. fat (2.9%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sodium in Roll, oatmeal?

112.8 g. sodium (4.7%DV) per pan or small roll (2" square, 2" high) (28 g.)

Roll, oatmeal Nutrition Information

Roll, oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). Roll, oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Roll, oatmeal?

1.1 grams of sugar (3.7%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sugar in Roll, oatmeal?

1.1 grams of sugar (3.7%DV) per pan or small roll (2" square, 2" high) (28 g.)

Roll, oatmeal

✓

Pan Or Small Roll (2\" Square, 2\" High)

Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)

80.4 calories, 17.1 from fat

Carbs

13.3 g

Proteins

2.4 g

Fat

1.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Roll, oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
Roll, oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

3% Fiber

3% Fat

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		80.4 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.5 g	2.4%
Cholesterol		4.8 mg	1.6%
Sodium		112.8 mg	4.7%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	0.8 g	3%
	Sugars (Added)	1.1 g	3.7%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	15.9 IU	0.3%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	11.8 mg	1.1%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40 mg	1.1%
	Phosphorus (P)	37 mg	3.7%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.4 mg	2.4%

Roll, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts