Avocado Toast W/Cheese
✓
1 Toast 111 g

Calories in 1 1 toast (111 g)
314.6 calories, 169.2 from fat
 
Carbs
24.9 g
 
Proteins
13.3 g
 
Fat
18.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Toast W/Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Avocado Toast W/Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
15%
Fiber
29%
Fat
48%
Saturated Fat
15%
Cholesterol
14%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Toast W/Cheese

Serving Size: 1 toast (111g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 9.6 g 48%
Cholesterol 44.1 mg 14.7%
Sodium 334.7 mg 13.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 10 g 33.3%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 464.6 IU 9.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 5.1 mg 8.5%
Vitamin D 5 mcg 1.3%
Vitamin E 0.7 mg 2.2%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 308.8 mg 30.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 229.6 mg 6.6%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.8 mg 12%