How many calories in Bread w avocado?

204.2 calories per Slice (104 g.) Bread w avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bread w avocado?

21.4 g. of carbs (7.1%DV) per Slice (104 g.)

How much protein in Bread w avocado?

6.2 g. of protein (12.3%DV) per Slice (104 g.)

How much fiber in Bread w avocado?

7.2 g. of fiber (28.9%DV) per Slice (104 g.)

How much saturated fat in Bread w avocado?

g. of saturated fat (%DV) per Slice (104 g.)

How much fat in Bread w avocado?

11.5 g. fat (17.7%DV) per Slice (104 g.)

How much sodium in Bread w avocado?

156 g. sodium (6.5%DV) per Slice (104 g.)

Bread w avocado Nutrition Information

Bread w avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis). Bread w avocado contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Bread w avocado?

1 grams of sugar (3.5%DV) per Slice (104 g.)

How much sugar in Bread w avocado?

1 grams of sugar (3.5%DV) per Slice (104 g.)

Bread w avocado

✓

Slice

104 g

Calories in 1 Slice (104 g)

204.2 calories, 103.5 from fat

Carbs

21.4 g

Proteins

6.2 g

Fat

11.5 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Bread w avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
Bread w avocado contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(15.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

7% Carbs

29% Fiber

18% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

68 min

27 min

51 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204.2 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	1.8 g	8.9%
Cholesterol		0 mg	0%
Sodium		156 mg	6.5%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	7.2 g	28.9%
	Sugars (Added)	1 g	3.5%
Protein		6.2 g	12.3%

Vitamins
	Vitamin A	15.9 IU	0.3%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.8 mg	11.4%
	Vitamin D	0 mcg	0%
	Vitamin E	1.4 mg	4.8%
	Vitamin K	14.8 mcg	18.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	11.2%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	47.8 mg	12%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	412.6 mg	11.8%
	Phosphorus (P)	117.4 mg	11.7%
	Selenium (Se)	12.1 mcg	17.3%
	Zinc (Zn)	1 mg	7%

Bread w avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts