Bread w avocado
✓
Slice104 g

Calories in 1 Slice (104 g)
204.2 calories, 103.5 from fat
 
Carbs
21.4 g
 
Proteins
6.2 g
 
Fat
11.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bread w avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Bread w avocado contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
29%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread w avocado

Serving Size: Slice (104g)

* Amount Per Serving
Calories 204.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 156 mg 6.5%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 1 g 3.5%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 47.8 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1 mg 7%