How many calories in Peanut Butter Square?

178.1 calories per Slice (68 g.) Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Peanut Butter Square?

25.8 g. of carbs (8.6%DV) per Slice (68 g.)

How much protein in Peanut Butter Square?

6.4 g. of protein (12.9%DV) per Slice (68 g.)

How much fiber in Peanut Butter Square?

2.2 g. of fiber (8.9%DV) per Slice (68 g.)

How much saturated fat in Peanut Butter Square?

g. of saturated fat (%DV) per Slice (68 g.)

How much fat in Peanut Butter Square?

6.5 g. fat (9.9%DV) per Slice (68 g.)

How much sodium in Peanut Butter Square?

171.9 g. sodium (7.2%DV) per Slice (68 g.)

Peanut Butter Square Nutrition Information

Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain). Peanut Butter Square contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Peanut Butter Square?

6.8 grams of sugar (22.7%DV) per Slice (68 g.)

How much sugar in Peanut Butter Square?

6.8 grams of sugar (22.7%DV) per Slice (68 g.)

Peanut Butter Square

✓

Slice

68 g

Calories in 1 Slice (68 g)

178.1 calories, 58.5 from fat

Carbs

25.8 g

Proteins

6.4 g

Fat

6.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
Peanut Butter Square contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

9% Carbs

9% Fiber

10% Fat

Saturated Fat

0% Cholesterol

7% Sodium

23%

Added Sugar

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59 min

24 min

45 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.1 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	9.9%
	Saturated Fat	1.1 g	5.6%
Cholesterol		0 mg	0%
Sodium		171.9 mg	7.2%
Total Carbohydrate		25.8 g	8.6%
	Dietary Fiber	2.2 g	8.9%
	Sugars (Added)	6.8 g	22.7%
Protein		6.4 g	12.9%

Vitamins
	Vitamin A	3.8 IU	0.1%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	1.5 mg	0.1%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0.9 mg	5.3%
	Magnesium (Mg)	36.8 mg	9.2%
	Manganese (Mn)	0 mg	1.7%
	Potassium (K)	170.7 mg	4.9%
	Phosphorus (P)	86.3 mg	8.6%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.7 mg	4.5%

Peanut Butter Square

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts