Peanut Butter Square

Slice68 g


Calories in 1 Slice (68 g)
178.1 calories, 58.5 from fat
 
Carbs
25.8 g
 
Proteins
6.4 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Peanut Butter Square contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
9%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Square

Serving Size: Slice (68g)

* Amount Per Serving
Calories 178.1 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 171.9 mg 7.2%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 6.8 g 22.7%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 170.7 mg 4.9%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.5%