How many calories in Bagel, pumpernickel, toasted?

330.9 calories per large (123 g.) Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, pumpernickel, toasted?

64.7 g. of carbs (21.6%DV) per large (123 g.)

How much protein in Bagel, pumpernickel, toasted?

13.5 g. of protein (27%DV) per large (123 g.)

How much fiber in Bagel, pumpernickel, toasted?

5.4 g. of fiber (21.6%DV) per large (123 g.)

How much saturated fat in Bagel, pumpernickel, toasted?

g. of saturated fat (%DV) per large (123 g.)

How much fat in Bagel, pumpernickel, toasted?

2 g. fat (3.1%DV) per large (123 g.)

How much sodium in Bagel, pumpernickel, toasted?

580.6 g. sodium (24.2%DV) per large (123 g.)

Bagel, pumpernickel, toasted Nutrition Information

Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better). Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bagel, pumpernickel, toasted?

7.4 grams of sugar (24.6%DV) per large (123 g.)

How much sugar in Bagel, pumpernickel, toasted?

7.4 grams of sugar (24.6%DV) per large (123 g.)

Bagel, pumpernickel, toasted

Calories in 1 large (123 g)

330.9 calories, 18 from fat

Carbs

64.7 g

Proteins

13.5 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

22% Carbs

22% Fiber

3% Fat

Saturated Fat

0% Cholesterol

24% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

83 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		330.9 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		580.6 mg	24.2%
Total Carbohydrate		64.7 g	21.6%
	Dietary Fiber	5.4 g	21.6%
	Sugars (Added)	7.4 g	24.6%
Protein		13.5 g	27%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	27.1 mg	2.5%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	3.7 mg	20.3%
	Magnesium (Mg)	67.7 mg	16.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	217.7 mg	6.2%
	Phosphorus (P)	188.2 mg	18.8%
	Selenium (Se)	38 mcg	54.3%
	Zinc (Zn)	1.5 mg	9.7%

Bagel, pumpernickel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts