How many calories in Bagel, pumpernickel, toasted?

266.3 calories per regular (99 g.) Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, pumpernickel, toasted?

52 g. of carbs (17.3%DV) per regular (99 g.)

How much protein in Bagel, pumpernickel, toasted?

10.9 g. of protein (21.7%DV) per regular (99 g.)

How much fiber in Bagel, pumpernickel, toasted?

4.4 g. of fiber (17.4%DV) per regular (99 g.)

How much saturated fat in Bagel, pumpernickel, toasted?

g. of saturated fat (%DV) per regular (99 g.)

How much fat in Bagel, pumpernickel, toasted?

1.6 g. fat (2.5%DV) per regular (99 g.)

How much sodium in Bagel, pumpernickel, toasted?

467.3 g. sodium (19.5%DV) per regular (99 g.)

Bagel, pumpernickel, toasted Nutrition Information

Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bagel, pumpernickel, toasted?

5.9 grams of sugar (19.8%DV) per regular (99 g.)

How much sugar in Bagel, pumpernickel, toasted?

5.9 grams of sugar (19.8%DV) per regular (99 g.)

Bagel, pumpernickel, toasted

Calories in 1 regular (99 g)

266.3 calories, 14.4 from fat

Carbs

52 g

Proteins

10.9 g

Fat

1.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

17% Carbs

17% Fiber

3% Fat

Saturated Fat

0% Cholesterol

20% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		266.3 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		467.3 mg	19.5%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	4.4 g	17.4%
	Sugars (Added)	5.9 g	19.8%
Protein		10.9 g	21.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	21.8 mg	2%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	2.9 mg	16.3%
	Magnesium (Mg)	54.5 mg	13.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	175.2 mg	5%
	Phosphorus (P)	151.5 mg	15.1%
	Selenium (Se)	30.6 mcg	43.7%
	Zinc (Zn)	1.2 mg	7.8%

Bagel, pumpernickel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts