How many calories in Bagel, pumpernickel?

327.5 calories per large (131 g.) Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, pumpernickel?

64 g. of carbs (21.3%DV) per large (131 g.)

How much protein in Bagel, pumpernickel?

13.4 g. of protein (26.7%DV) per large (131 g.)

How much fiber in Bagel, pumpernickel?

5.4 g. of fiber (21.5%DV) per large (131 g.)

How much saturated fat in Bagel, pumpernickel?

g. of saturated fat (%DV) per large (131 g.)

How much fat in Bagel, pumpernickel?

2 g. fat (3.1%DV) per large (131 g.)

How much sodium in Bagel, pumpernickel?

575.1 g. sodium (24%DV) per large (131 g.)

Bagel, pumpernickel Nutrition Information

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bagel, pumpernickel?

6.6 grams of sugar (21.8%DV) per large (131 g.)

How much sugar in Bagel, pumpernickel?

6.6 grams of sugar (21.8%DV) per large (131 g.)

Bagel, pumpernickel

Calories in 1 large (131 g)

327.5 calories, 18 from fat

Carbs

64 g

Proteins

13.4 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

21% Carbs

22% Fiber

3% Fat

Saturated Fat

0% Cholesterol

24% Sodium

22%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

109 min

44 min

82 min

131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		327.5 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		575.1 mg	24%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	5.4 g	21.5%
	Sugars (Added)	6.6 g	21.8%
Protein		13.4 g	26.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	26.2 mg	2.6%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	3.6 mg	20.1%
	Magnesium (Mg)	66.8 mg	16.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	216.2 mg	6.2%
	Phosphorus (P)	186 mg	18.6%
	Selenium (Se)	37.6 mcg	53.7%
	Zinc (Zn)	1.4 mg	9.6%

Bagel, pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts