How many calories in Bagel, pumpernickel?

262.5 calories per regular (105 g.) Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, pumpernickel?

51.3 g. of carbs (17.1%DV) per regular (105 g.)

How much protein in Bagel, pumpernickel?

10.7 g. of protein (21.4%DV) per regular (105 g.)

How much fiber in Bagel, pumpernickel?

4.3 g. of fiber (17.2%DV) per regular (105 g.)

How much saturated fat in Bagel, pumpernickel?

g. of saturated fat (%DV) per regular (105 g.)

How much fat in Bagel, pumpernickel?

1.6 g. fat (2.5%DV) per regular (105 g.)

How much sodium in Bagel, pumpernickel?

461 g. sodium (19.2%DV) per regular (105 g.)

Bagel, pumpernickel Nutrition Information

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bagel, pumpernickel?

5.3 grams of sugar (17.5%DV) per regular (105 g.)

How much sugar in Bagel, pumpernickel?

5.3 grams of sugar (17.5%DV) per regular (105 g.)

Bagel, pumpernickel

Calories in 1 regular (105 g)

262.5 calories, 14.4 from fat

Carbs

51.3 g

Proteins

10.7 g

Fat

1.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

17% Carbs

17% Fiber

3% Fat

Saturated Fat

0% Cholesterol

19% Sodium

18%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		262.5 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		461 mg	19.2%
Total Carbohydrate		51.3 g	17.1%
	Dietary Fiber	4.3 g	17.2%
	Sugars (Added)	5.3 g	17.5%
Protein		10.7 g	21.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	21 mg	2.1%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	2.9 mg	16.1%
	Magnesium (Mg)	53.6 mg	13.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	173.3 mg	4.9%
	Phosphorus (P)	149.1 mg	14.9%
	Selenium (Se)	30.1 mcg	43.1%
	Zinc (Zn)	1.2 mg	7.7%

Bagel, pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts