Bob's Red Mill Rye Bread Mix, 17 oz (Pack of 4)
✓
Slice, Snack-size10 g
✓
Slice, Crust Not Eaten15 g
✓
Small Or Thin/very Thin Slice25 g
✓
Medium Or Regular Slice32 g
✓
Large Or Thick Slice43 g

Calories in 1 large or thick slice (43 g)
111.4 calories, 12.6 from fat
 
Carbs
20.8 g
 
Proteins
3.7 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Rye Bread Mix, 17 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bob's Red Mill Rye Bread Mix, 17 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Rye Bread Mix, 17 oz (Pack of 4)

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 283.8 mg 11.8%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.3 g 4.3%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.5 mg 3.3%