Bread, marble rye and pumpernickel, toasted

✓

Cubic Inch

2 g

✓

Slice, Crust Not Eaten

13 g

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Snack-size

9 g

---

• Bread, marble rye and pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
• Bread, marble rye and pumpernickel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.8 %/cal)

Medium Density (0.4 %/g)

---

6% Protein

5% Carbs

7% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

---